This pic is from 1993 when Dr Sunita was preparing for her World tour of Eight countries….for half & full marathons.
Location: Jawahar Lal Nehru Stadium, New Delhi
1) Speed workouts.
2) Yoga stretching: Cobra Pose, Bhujangasana. Dr Sunira’s favourite stretches after workouts.
Dr Sunita in her own words: “I believe that yoga stretches are the best for Marathoners. I’m advocating this as a qualified coach (National Institute of Patiala) & a qualified Yoga teacher from Vishwayatan Yogashram, J&K.”
“1993 when I was preparing for Berlin Marathon…my Marathon (42.2km) fitness was 2.40min and I did my PB 2:43:33sec in Paris Marathon bagged 10th position, overall women.”
Dr Sunita became the first Indian women to be in 10 positions in Europe.